{"product_id":"22lb-2-in-1-adjustable-dumbbell-barbell-set","title":"22lb 2-in-1 Adjustable Dumbbell \u0026 Barbell Set","description":"\n\u003cp\u003eA fixed pair of dumbbells only suits one exercise and one strength level, which is why most home weights end up under a bed. An adjustable set avoids that: the same handle and plates can be assembled as a dumbbell for one-arm work or linked as a short barbell, and the load changes with the plates rather than with a second purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePlate weights that assemble onto one handle\u003c\/li\u003e\n\u003cli\u003eA connector to link the two halves into a short barbell\u003c\/li\u003e\n\u003cli\u003eLocking collars to hold the plates on the bar\u003c\/li\u003e\n\u003cli\u003eA total load of 22 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you can actually train with it\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAt 22 lb this is a light set, and it is worth being straight about that: it suits high-repetition work - lateral raises, curls, overhead press, rows, and the kind of conditioning circuits where the weight is meant to feel light at rep fifteen. The 2-in-1 arrangement is the useful part, because a short barbell is a different movement pattern from a pair of dumbbells, and the connector takes about ten seconds to change over. Collars must be fully tightened before every set; a plate that shifts mid-rep is how home training turns into an injury.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShipping and duties\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eShips to United States addresses only, from United States stock held by our supplier partner. The supplier's published delivery window for United States addresses is 4 to 10 days, and tracking is emailed once the parcel is dispatched. Standard shipping is $8.00, orders of $125.00 or more ship free, and express delivery is $15.00. Any customs duty or handling fee raised on arrival is the recipient's responsibility.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e22 lb is the total load, not per side. If you are already pressing more than that, this is a warm-up set.\u003c\/li\u003e\n\u003cli\u003eCheck the collars for tightness before every set and store the plates flat, not leaning against a wall.\u003c\/li\u003e\n\u003cli\u003eThe listing does not state the plate breakdown, the bar length or the handle diameter, so we are not quoting them.\u003c\/li\u003e\n\u003cli\u003eTrain on a floor that can take a dropped weight; concrete or a rubber mat rather than a wooden floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhere this comes from\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTidilo does not hold this item in stock. It is supplied by a vetted third-party supplier partner and shipped to you directly from that partner's stock.\u003c\/p\u003e\n","brand":"Tidilo","offers":[{"title":"Default Title","offer_id":54583234035996,"sku":"AE-3256812402552653","price":86.04,"currency_code":"USD","in_stock":true}],"url":"https:\/\/tidilo.com\/products\/22lb-2-in-1-adjustable-dumbbell-barbell-set","provider":"Tidilo","version":"1.0","type":"link"}