22lb 2-in-1 Adjustable Dumbbell & Barbell Set

A fixed pair of dumbbells only suits one exercise and one strength level, which is why most home weights end up under a bed. An adjustable set avoids that: the same handle and plates can be assembled as a dumbbell for one-arm work or linked as a short barbell, and the load changes with the plates rather than with a second purchase.

What you get

• Plate weights that assemble onto one handle
• A connector to link the two halves into a short barbell
• Locking collars to hold the plates on the bar
• A total load of 22 lb

What you can actually train with it

At 22 lb this is a light set, and it is worth being straight about that: it suits high-repetition work - lateral raises, curls, overhead press, rows, and the kind of conditioning circuits where the weight is meant to feel light at rep fifteen. The 2-in-1 arrangement is the useful part, because a short barbell is a different movement pattern from a pair of dumbbells, and the connector takes about ten seconds to change over. Collars must be fully tightened before every set; a plate that shifts mid-rep is how home training turns into an injury.

Shipping and duties

Ships to United States addresses only, from United States stock held by our supplier partner. The supplier's published delivery window for United States addresses is 4 to 10 days, and tracking is emailed once the parcel is dispatched. Standard shipping is $8.00, orders of $125.00 or more ship free, and express delivery is $15.00. Any customs duty or handling fee raised on arrival is the recipient's responsibility.

Good to know

• 22 lb is the total load, not per side. If you are already pressing more than that, this is a warm-up set.
• Check the collars for tightness before every set and store the plates flat, not leaning against a wall.
• The listing does not state the plate breakdown, the bar length or the handle diameter, so we are not quoting them.
• Train on a floor that can take a dropped weight; concrete or a rubber mat rather than a wooden floor.

Where this comes from

Tidilo does not hold this item in stock. It is supplied by a vetted third-party supplier partner and shipped to you directly from that partner's stock.

Orders ship from outside the United States. Dispatch takes 2–5 business days and delivery to US addresses typically takes a further 15–30 business days, with tracking. Since the US ended its de minimis exemption, customs may assess duties or handling fees when your order arrives; those charges are the recipient's responsibility and are not included in the price you pay here.

Standard shipping is $8.00, and it is free on orders of $125.00 or more. If you need something by a particular date, write to hello@tidilo.com before you order and we will tell you honestly whether it can arrive in time.

You can request a return within 30 days of delivery. The item must be unused, undamaged and in its original packaging with everything that was included. Email hello@tidilo.com before sending anything back.

Read the returns policy

• Delivery timing. Delivery typically takes 15–30 business days after dispatch, which is longer than a domestic order.
• One item, one parcel. Order several things and they may arrive separately, because each one is dispatched by the supplier that holds it.
• Plain packaging. It arrives in ordinary shipping packaging, without a marketing insert.
• Color and tone vary. Natural materials vary between batches, and screens vary too.
• A customs fee may apply on delivery. It is set by customs, not by us, and we cannot estimate it in advance.